Dr. Stephen Stotland

Carrying More Than Just Physical Weight

We often hear the phrase, “carry your own weight”, usually meant as a call to responsibility. But what happens

Do you ever feel like you’re craving something—but you’re not quite sure what?

It might show up as a restless scroll through your phone, a

Do We Really Have Control Over Our Weight?

Can a 45-year-old man who stands 5’8” and weighs 350 pounds simply decide to lose half his

We’ve all heard about mindful eating. Slow down. Pay attention. Eat when you’re hungry. Stop when you’re full. It sounds simple—and in many ways, it

In the pursuit of their goals, most people try to push harder. More discipline. More demanding goals. Less indulgence.

But what if the real secret